Elizabeth Davis
Food is my passion! Maybe I should state that differently, but I have been watching a lot of Hell's Kitchen lately, so please bear with me.
Although I do love to cook, my main interests lie in diet and nutrition.
For many, the subject of diet (i.e. what we eat and how our food choices affect us) has become as contentious as religion and politics.
But if we take time to listen and learn while exchanging ideas and experiences, the answers we've been looking for will soon be made clear.
As a new-ish mom to a 1+ year-old, this issue is so important to me, now more than ever. I do my best to scrutinize information, and find what works best for my family.
A healthy diet--just like a healthy life--is not boring. It should not add stress to your day; it should not make you feel grumpy or tired or sick.
Let's spend our time enjoying good health and good food. They go together perfectly!
Latest Articles
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Multivitamin Studies, Premature Death, and Other Conundrums
Recent studies have suggested that a daily multivitamin may lead to an earlier funeral.
Oct 13, 2011
- Elizabeth Davis
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CoQ10 Ubiquinol or Ubiquinone: Is There a Difference?
A trip to the health food store for a bottle of CoQ10 requires a decision between the two forms. Do you know which one has proven to be most effective?
Oct 12, 2011
- Elizabeth Davis
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Gluten-Free Banana Pancake Recipe: a Healthy and Tasty Breakfast
This gluten-free banana pancake recipe is the perfect morning treat.
Oct 11, 2011
- Elizabeth Davis
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Gluten-Free Chocolate Banana Muffins: A Treat Any Time of the Day
Gluten-free chocolate banana muffins make a delicious light dessert or sweet breakfast treat.
Oct 6, 2011
- Elizabeth Davis
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Gluten-Free Pumpkin Spice Chocolate Chip Cookies
Gluten-free pumpkin spice chocolate chip cookies make perfect companions to hot coffee and good conversation!
Oct 4, 2011
- Elizabeth Davis
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Gluten-Free Organic Candy for a Happy Halloween
A gluten-free diet doesn't have to mean a candy-free Halloween! These tasty treats are even high-fructose corn syrup and hydrogenated oil free.
Oct 3, 2011
- Elizabeth Davis
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Gluten-Free Pumpkin Pancakes for Chilly Fall Mornings
These simple, gluten-free, fresh pumpkin pancakes make a delicious autumn breakfast treat.
Oct 2, 2011
- Elizabeth Davis
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Gluten-Free Recipe: Banana Muffins With Chocolate Chips
This simple gluten-free banana muffin recipe can be quickly whipped up for a morning treat.
Sep 30, 2011
- Elizabeth Davis
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Gluten-Free Paleo Recipe: Sweet Potato Muffins Welcome the Fall
A gluten-free, paleo-friendly sweet potato muffin recipe to help usher in the season.
Sep 27, 2011
- Elizabeth Davis
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The Pima Indians: Looking Beyond Carbohydrates
The health of the traditional Pima deteriorated when circumstances led to scarcity, and the processed foods of civilization became their only alternative.
Sep 23, 2011
- Elizabeth Davis
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